A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.
This practice will surely move your luv up! The yoga texts are always reminding us to look up and through looking up we send luv up. T covers some basic use of blocks (bricks) and how to use them for a deep opening or how to use them for a great modification.