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This is a beautiful short-form Astanga Yoga Practice. Sometimes postures have strange names. Calvin reveals which posture he thinks should be called "egg" pose. :)
A good yoga sequence that will get your body and mind ready for the day or for the night Livestreams are uncut and un-edited video productions.
During live-streams Indra will come visit us during our practice. On this day, it was all about Indra. Enjoy this lighthearted practice and the day we inaugurated the new cam as the snooze cam. :)