An energizing practice with balances, twists, and hip-opening bending shape shifting postures.
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The good seat
This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.
The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...
Open & Flow
Filmed in Noir color contrast, this visual delight of practice has Indra and Calvin breathing, moving, and opening up those tight areas preventing flow in your body and life. Our practice always has this rhythm where flow happens. You don’t have to think about it or force it. Like a flower that b...