LIVE! • 53m
This practice will surely move your luv up! The yoga texts are always reminding us to look up and through looking up we send luv up. T covers some basic use of blocks (bricks) and how to use them for a deep opening or how to use them for a great modification.
Up Next in LIVE!
Create an Attitude of Gratitude
Make the day a gratitude day. We know how to get you there. Enjoy this invigorating hamstring lengthening, hip-opening, back-bending sequence with Calvin and Indra. :)
Relax! A session with T
In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!
Light Yoga Day
When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.