Sages sequence
LIVE!
•
56m
Students are our inspiration to teach, create and explore, In this posture sequence we cover hip openings, inversions and balance postures. Sage (who this video is named after) has been with CPY since 2010, and we are so honored to have created this special practice for her! Now you get to enjoy it too! :)
Up Next in LIVE!
-
Light your fire
Some days it's hard to wake up. Use this practice to refresh your mind and body to be ready for a good day or good night's rest. :) Nothing like the power of yoga to prepare you for what you need!
-
Overcome the obstacles
When practicing yoga, we discover that even a simple life has obstacles. Obstacles exist so that we can overcome them and become stronger. We persevere, breathe, and enjoy the process rather than using the fight or flee response. This flow sequence will get your body and mind right for obstacle r...
-
I need space
This beautiful flowing sequence will give you the physical and mental space needed for an uplifting and peaceful day.