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Bending the calm
Liquid Fire Yoga - The Practice • 1h 1m
Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.
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breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.
Liquid Fire Yoga Live - Breathe deep
An all around good practice to breathe with.