Retirement in our era means something different than what the ancient yogis meant. Learn a little bit of yoga history and then apply that history into the postures and breathing of yoga. about a 25 minute asana practice follows the perceptions of yoga with T.
Saving yoga isn’t an easy feat. What an amazing time we are all in! The fact we are able to enjoy the deep benefits yoga practice beyond posture is a mystery the ancient masters of yoga risked their lives to preserve.