Mediation practice with Theresa. Get your mind and body set right for the day or night.
A delicious short standing practice of Liquid Fire Yoga. The sun was setting as we filmed this. This video contains the raw unfiltered footage! We didn't want to change a thing about the colors and the way the cameras picked up the oranges and blues. Enjoy the beauty of the setting sun while y...
This slow-moving and invigorating yoga practice will cleanse you of your mental stress and create a physical prowess that even superheroes would be proud of.
