See that brown bundle of fur in the corner? Yep! That's Indra! She joined Calvin for practice and while he worked up a sweat she worked on her sleep.

A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.

Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!

This practice will surely move your luv up! The yoga texts are always reminding us to look up and through looking up we send luv up. T covers some basic use of blocks (bricks) and how to use them for a deep opening or how to use them for a great modification.

Make the day a gratitude day. We know how to get you there. Enjoy this invigorating hamstring lengthening, hip-opening, back-bending sequence with Calvin and Indra. :)

In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!

When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.

An awesome invigorating practice that will delight your hamstrings and hips! Indra loves helping Calvin during this one! Such a good dog life. :)

Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...

An energizing practice with balances, twists, and hip-opening bending shape shifting postures.

This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.

The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...

Filmed in Noir color contrast, this visual delight of practice has Indra and Calvin breathing, moving, and opening up those tight areas preventing flow in your body and life. Our practice always has this rhythm where flow happens. You don’t have to think about it or force it. Like a flower that b...

Students are our inspiration to teach, create and explore, In this posture sequence we cover hip openings, inversions and balance postures. Sage (who this video is named after) has been with CPY since 2010, and we are so honored to have created this special practice for her! Now you get to en...

Some days it's hard to wake up. Use this practice to refresh your mind and body to be ready for a good day or good night's rest. :) Nothing like the power of yoga to prepare you for what you need!

When practicing yoga, we discover that even a simple life has obstacles. Obstacles exist so that we can overcome them and become stronger. We persevere, breathe, and enjoy the process rather than using the fight or flee response. This flow sequence will get your body and mind right for obstacle r...

This beautiful flowing sequence will give you the physical and mental space needed for an uplifting and peaceful day.

Not to be confused with the tree hugging hippy (though we do that while undercover) LOL. This sequence will get your legs and hips open and flexy bendy and will make you feel so happy you will want to hug a tree! :)

Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.

Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.

A funny, lighthearted heartwarming winter yoga session. Indra is constantly looking for warmth while we build it through yoga practice. It’s a cold winter day’s practice of total Astanga love. Set up a space heater and get out your fave thermal and settle into a heat generating session with your ...

This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.

The beloved CPY practice. Our unique take on astanga has allowed thousands of students across the nation discover that the astanga practice is accessible for everyone.

breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.