An energizing practice with balances, twists, and hip-opening bending shape shifting postures.

This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.

The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...

Filmed in Noir color contrast, this visual delight of practice has Indra and Calvin breathing, moving, and opening up those tight areas preventing flow in your body and life. Our practice always has this rhythm where flow happens. You don’t have to think about it or force it. Like a flower that b...

Students are our inspiration to teach, create and explore, In this posture sequence we cover hip openings, inversions and balance postures. Sage (who this video is named after) has been with CPY since 2010, and we are so honored to have created this special practice for her! Now you get to en...

Some days it's hard to wake up. Use this practice to refresh your mind and body to be ready for a good day or good night's rest. :) Nothing like the power of yoga to prepare you for what you need!

When practicing yoga, we discover that even a simple life has obstacles. Obstacles exist so that we can overcome them and become stronger. We persevere, breathe, and enjoy the process rather than using the fight or flee response. This flow sequence will get your body and mind right for obstacle r...

This beautiful flowing sequence will give you the physical and mental space needed for an uplifting and peaceful day.

Not to be confused with the tree hugging hippy (though we do that while undercover) LOL. This sequence will get your legs and hips open and flexy bendy and will make you feel so happy you will want to hug a tree! :)

Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.

Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.

A funny, lighthearted heartwarming winter yoga session. Indra is constantly looking for warmth while we build it through yoga practice. It’s a cold winter day’s practice of total Astanga love. Set up a space heater and get out your fave thermal and settle into a heat generating session with your ...

This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.

The beloved CPY practice. Our unique take on astanga has allowed thousands of students across the nation discover that the astanga practice is accessible for everyone.

breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.

An all around good practice to breathe with.

Enjoy opening your hips and breathing slow to this awesome practice.

What a great way to celebrate a studio that has served love and good yoga for 2 decades. Join us for a delightful practice that is the signature of pure CPY love!

A flowing and rhythmic practice you expect of your serious but lighthearted yoga teachers. Enjoy this fun loving uncut practice!

Liquid Fire Yoga ® live classes are uncut videos of the practices that actually happened in real-time. As always - serious teachers with a lighthearted approach!

Breathe and enjoy the moments of practice with T&C!

A fun and lighthearted yoga experience with your fave teacher T&C!

Find inner paradise as you bend and move to the expressions of sun salutations and gentle flowing movements inspired by the land and sea. Filmed onsite on Catanduanes Island in the Philippines. This island is known as "happy island".

Stress-free yoga video using and watching! Enjoy our 60 minute and 20-minute yoga practice with Calvin and Theresa of College Park Yoga. These videos are our popular Liquid Fire Yoga practice that will get your mindset right and your body feeling amazing! No contracts, you can cancel and restart ...