All Videos

All Videos

Liquid Fire Yoga is our virtual home for the yoga studio, CPY. All the videos here range from 20-minute to 60-minute sequences and seated meditations, too. Each video offers a class that you are familiar with if you have ever practiced at our studio. We are growing this virtual home, and we add new content regularly. Enjoy building your yoga practice with us!

Subscribe Share
All Videos
  • Jen's Jam

    Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...

Extras

  • Electrify your day

    An energizing practice with balances, twists, and hip-opening bending shape shifting postures.

  • The good seat

    This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.

  • Body Rock

    The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...

  • Open & Flow

    Filmed in Noir color contrast, this visual delight of practice has Indra and Calvin breathing, moving, and opening up those tight areas preventing flow in your body and life. Our practice always has this rhythm where flow happens. You don’t have to think about it or force it. Like a flower that b...

  • Sages sequence

    Students are our inspiration to teach, create and explore, In this posture sequence we cover hip openings, inversions and balance postures. Sage (who this video is named after) has been with CPY since 2010, and we are so honored to have created this special practice for her! Now you get to en...

  • Light your fire

    Some days it's hard to wake up. Use this practice to refresh your mind and body to be ready for a good day or good night's rest. :) Nothing like the power of yoga to prepare you for what you need!

  • Overcome the obstacles

    When practicing yoga, we discover that even a simple life has obstacles. Obstacles exist so that we can overcome them and become stronger. We persevere, breathe, and enjoy the process rather than using the fight or flee response. This flow sequence will get your body and mind right for obstacle r...

  • I need space

    This beautiful flowing sequence will give you the physical and mental space needed for an uplifting and peaceful day.

  • Hippy practice

    Not to be confused with the tree hugging hippy (though we do that while undercover) LOL. This sequence will get your legs and hips open and flexy bendy and will make you feel so happy you will want to hug a tree! :)

  • Go with the flow

    Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.

  • Bending the calm

    Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.

  • The dog whispers yoga

    A funny, lighthearted heartwarming winter yoga session. Indra is constantly looking for warmth while we build it through yoga practice. It’s a cold winter day’s practice of total Astanga love. Set up a space heater and get out your fave thermal and settle into a heat generating session with your ...

  • LFY - LIVE! Strength Builder

    This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.

  • Astanga short sequence

    The beloved CPY practice. Our unique take on astanga has allowed thousands of students across the nation discover that the astanga practice is accessible for everyone.

  • Breathe in the Love

    breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.

  • Liquid Fire Yoga Live - Breathe deep

    An all around good practice to breathe with.

  • Liquid Fire Yoga - Open your hips

    Enjoy opening your hips and breathing slow to this awesome practice.

  • Liquid Fire Yoga - Summer of Love

    What a great way to celebrate a studio that has served love and good yoga for 2 decades. Join us for a delightful practice that is the signature of pure CPY love!

  • Liquid Fire Yoga LIVE! Warm Vibes

    A flowing and rhythmic practice you expect of your serious but lighthearted yoga teachers. Enjoy this fun loving uncut practice!

  • Liquid Fire Yoga LIVE! Yoga Love

    Liquid Fire Yoga ® live classes are uncut videos of the practices that actually happened in real-time. As always - serious teachers with a lighthearted approach!

  • Liquid Fire Yoga Live - Spring Edition

    Breathe and enjoy the moments of practice with T&C!

  • Liquid Fire Yoga - Live! Featuring Indra

    A fun and lighthearted yoga experience with your fave teacher T&C!

  • Liquid Series

    Find inner paradise as you bend and move to the expressions of sun salutations and gentle flowing movements inspired by the land and sea. Filmed onsite on Catanduanes Island in the Philippines. This island is known as "happy island".

  • Liquid Fire Yoga- The Practice, 60 minutes

    Stress-free yoga video using and watching! Enjoy our 60 minute and 20-minute yoga practice with Calvin and Theresa of College Park Yoga. These videos are our popular Liquid Fire Yoga practice that will get your mindset right and your body feeling amazing! No contracts, you can cancel and restart ...