In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!
When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.
An awesome invigorating practice that will delight your hamstrings and hips! Indra loves helping Calvin during this one! Such a good dog life. :)
Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...