Join T as she breaks down one of the most invigorating and balancing postures of yoga practice. This fun session covers different aspects of yoga and connects the ancient texts to postures. Make yourself a cup of tea and settle in for a bit. A lovely unwinding practice follows the chat.
Retirement in our era means something different than what the ancient yogis meant. Learn a little bit of yoga history and then apply that history into the postures and breathing of yoga. about a 25 minute asana practice follows the perceptions of yoga with T.