What a relief!
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53m
Ooooh just moving and breathing into those DEEEEEEEP hamstring movements makes the body feel so relieved and thankful you are taking care of those legs!
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Straight from the hip
LOL - Indra comes to Cheer Calvin on while his hips open in some of our favorite postures of Liquid Fire Yoga.
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Center with T
Join T as she breaks down one of the most invigorating and balancing postures of yoga practice. This fun session covers different aspects of yoga and connects the ancient texts to postures. Make yourself a cup of tea and settle in for a bit. A lovely unwinding practice follows the chat.
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Perception - a yoga session with T
Retirement in our era means something different than what the ancient yogis meant. Learn a little bit of yoga history and then apply that history into the postures and breathing of yoga. about a 25 minute asana practice follows the perceptions of yoga with T.