The good seat
All Videos • 58m
This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.
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The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...
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