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The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral shifts, there is vast space for expansion more freedom to be right where you are. No matter which way you turn the view is amazing and breathtaking, just alike the earth’s horizon. Enjoy this lovely lateral practice with Theresa where you get to use a brick or block, either way you’ll find your inner rock.
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Open & Flow
Filmed in Noir color contrast, this visual delight of practice has Indra and Calvin breathing, moving, and opening up those tight areas preventing flow in your body and life. Our practice always has this rhythm where flow happens. You don’t have to think about it or force it. Like a flower that b...
Students are our inspiration to teach, create and explore, In this posture sequence we cover hip openings, inversions and balance postures. Sage (who this video is named after) has been with CPY since 2010, and we are so honored to have created this special practice for her! Now you get to en...
Light your fire
Some days it's hard to wake up. Use this practice to refresh your mind and body to be ready for a good day or good night's rest. :) Nothing like the power of yoga to prepare you for what you need!