The present past
All Videos • 1h 4m
We need the past for the future, and we need the now for the past to be a memory we can use now. (that's a tongue twister! LOL) Learn how to understand memory, why it's important to work on remembering the past, and how to use it to create presence and awareness. This session has a discussion with T, followed by a series of postures designed to help you stay present! :)
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Mini Primary Series
A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.
Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!