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This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.
The beloved CPY practice. Our unique take on astanga has allowed thousands of students across the nation discover that the astanga practice is accessible for everyone.
breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.
An all around good practice to breathe with.