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Mini Primary Series
NEW!
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58m
A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.
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Heavenly Hamstrings Part Two
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Heavenly Hamstrings - Part One
Let's get into those legs and shift that tight energy into upward moving light.
