NEW!

NEW!

All your favorite yoga classes and breathing sessions, all new, all here!

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NEW!
  • The present past

    We need the past for the future, and we need the now for the past to be a memory we can use now. (that's a tongue twister! LOL) Learn how to understand memory, why it's important to work on remembering the past, and how to use it to create presence and awareness. This session has a discussion wi...

Extras

  • Hiptastic

    See that brown bundle of fur in the corner? Yep! That's Indra! She joined Calvin for practice and while he worked up a sweat she worked on her sleep.

  • Mini Primary Series

    A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.

  • Liquid Intentions

    Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!

  • Luv Up

    This practice will surely move your luv up! The yoga texts are always reminding us to look up and through looking up we send luv up. T covers some basic use of blocks (bricks) and how to use them for a deep opening or how to use them for a great modification.

  • Create an Attitude of Gratitude

    Make the day a gratitude day. We know how to get you there. Enjoy this invigorating hamstring lengthening, hip-opening, back-bending sequence with Calvin and Indra. :)

  • Relax! A session with T

    In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!

  • Light Yoga Day

    When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.