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Astanga Luv
A beautiful short-form of the astanga practice. Enjoy breath-by-breath movement and getting your mind and body into a good space!
Extras
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Mini Primary Series
A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.
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Heavenly Hamstrings Part Two
What's in a name? Here, the name says it all!
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Heavenly Hamstrings - Part One
Let's get into those legs and shift that tight energy into upward moving light.
