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The dog whispers yoga
A funny, lighthearted heartwarming winter yoga session. Indra is constantly looking for warmth while we build it through yoga practice. It’s a cold winter day’s practice of total Astanga love. Set up a space heater and get out your fave thermal and settle into a heat generating session with your ...
Extras
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LFY - LIVE! Strength Builder
This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.
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Astanga short sequence
The beloved CPY practice. Our unique take on astanga has allowed thousands of students across the nation discover that the astanga practice is accessible for everyone.
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Breathe in the Love
breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.
