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Livin' On Teri Time
We love a good session filled with many different ways to look at postures. Postures are organic and ever changing and this practice allows you to flow with those changes with ease! Teri, the student, is like the sunshine walking in and she inspired this amazing practice to share with you!
Extras
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Jen's Jam
Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...
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Electrify your day
An energizing practice with balances, twists, and hip-opening bending shape shifting postures.
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The good seat
This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.
