See that brown bundle of fur in the corner? Yep! That's Indra! She joined Calvin for practice and while he worked up a sweat she worked on her sleep.

A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.

Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!

This practice will surely move your luv up! The yoga texts are always reminding us to look up and through looking up we send luv up. T covers some basic use of blocks (bricks) and how to use them for a deep opening or how to use them for a great modification.

Make the day a gratitude day. We know how to get you there. Enjoy this invigorating hamstring lengthening, hip-opening, back-bending sequence with Calvin and Indra. :)

In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!

When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.