Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!
Make the day a gratitude day. We know how to get you there. Enjoy this invigorating hamstring lengthening, hip-opening, back-bending sequence with Calvin and Indra. :)
In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!
When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.