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A beautiful short-form of the astanga practice. Enjoy breath-by-breath movement and getting your mind and body into a good space!
Ooooh just moving and breathing into those DEEEEEEEP hamstring movements makes the body feel so relieved and thankful you are taking care of those legs!
Practice cannot be defined through postures alone, but this sequence will define your day into a great one!
LOL - Indra comes to Cheer Calvin on while his hips open in some of our favorite postures of Liquid Fire Yoga.