Live stream preview

Watch this video and more on Liquid Fire Yoga

Watch this video and more on Liquid Fire Yoga

Subscribe Learn more

Already subscribed? Sign in

Jen's Jam

Yoga Sessions with T • 42m

Up Next in Yoga Sessions with T

  • Body Rock

    The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...

  • The good seat

    This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.