Yoga Sessions with T • 42m
Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a series of good moments equaling almost a full hour of joy!
Up Next in Yoga Sessions with T
The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...
The good seat
This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.