Yoga Sessions with T
When you breathe and move with us, you inspire us. This practice series is just the beginning of our sessions, including prop placement, modifications, and different ways of looking at yoga and practice. Sometimes a mosquito flies in the room, inspiring a story of yoga meditation. Students love these sessions because they say it feels like we are in the room practicing together. We hope you enjoy these personalized and fun sessions! Many of them are based on the students who inspired them. If you have an idea for a session or want your personalized LFY sequence shared, text us and let us know.
The present past
We need the past for the future, and we need the now for the past to be a memory we can use now. (that's a tongue twister! LOL) Learn how to understand memory, why it's important to work on remembering the past, and how to use it to create presence and awareness. This session has a discussion wi...
Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!
Relax! A session with T
In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!
Light Yoga Day
When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.
Livin' On Teri Time
We love a good session filled with many different ways to look at postures. Postures are organic and ever changing and this practice allows you to flow with those changes with ease! Teri, the student, is like the sunshine walking in and she inspired this amazing practice to share with you!
Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...
The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...
The good seat
This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.