This practice will surely move your luv up! The yoga texts are always reminding us to look up and through looking up we send luv up. T covers some basic use of blocks (bricks) and how to use them for a deep opening or how to use them for a great modification.

In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!

When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.

We love a good session filled with many different ways to look at postures. Postures are organic and ever changing and this practice allows you to flow with those changes with ease! Teri, the student, is like the sunshine walking in and she inspired this amazing practice to share with you!

Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...

The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...

This practice with T has a longer seated sequence filled with side stretches, hamstring lengtheners and hip-openers.