Relax! A session with T
Yoga Sessions with T
•
1h 1m
In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!
Up Next in Yoga Sessions with T
-
Light Yoga Day
When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.
-
Livin' On Teri Time
We love a good session filled with many different ways to look at postures. Postures are organic and ever changing and this practice allows you to flow with those changes with ease! Teri, the student, is like the sunshine walking in and she inspired this amazing practice to share with you!
-
Jen's Jam
Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...
