When one part of the party hurts there is no reason to neglect the rest of the body. Learn new modifications and great inspiration for your practice.
Up Next in Yoga Sessions with T
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Livin' On Teri Time
We love a good session filled with many different ways to look at postures. Postures are organic and ever changing and this practice allows you to flow with those changes with ease! Teri, the student, is like the sunshine walking in and she inspired this amazing practice to share with you!
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Jen's Jam
Jen's Jam is a delightful (much like the person this is based on the :) experience of practice sharing many different uses of straps, blocks, and modifications that are great for everyone to practice and try. Explore and breathe and love these little moments of yoga. This yoga practice is a serie...
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Body Rock
The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral s...
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