The present past
Yoga Sessions with T • 1h 4m
We need the past for the future, and we need the now for the past to be a memory we can use now. (that's a tongue twister! LOL) Learn how to understand memory, why it's important to work on remembering the past, and how to use it to create presence and awareness. This session has a discussion with T, followed by a series of postures designed to help you stay present! :)
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Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!
Relax! A session with T
In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!