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Yoga Sessions with T • 48m
Intentions are different from goals. Learn the yogi's perspectives on intentions. Super fun practice that will open your hips and make you smile. Indra makes an appearance too!
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In order to reach the state of relaxation one must do a series of actions to create the space for it. This video offers a brief introduction to the yoga world of relaxation followed by a practice that will wake you up and help you relax when you need it! :). ENJOY!
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