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Let's get into those legs and shift that tight energy into upward moving light.
A beautiful short-form of the astanga practice. Enjoy breath-by-breath movement and getting your mind and body into a good space!
A short version of the CPY version of ashtanga yoga. A Witness your body and mind merge with sublime bliss. Your back, hamstrings, and hips get a major release from this practical and calming practice.
Some days it's hard to wake up. Use this practice to refresh your mind and body to be ready for a good day or good night's rest. :) Nothing like the power of yoga to prepare you for what you need!