Liquid Fire Yoga - The Practice • 57m
The phrase practice makes perfect is usually directed when learning something that refers to a moving up and down on a ladder of progress. Yoga practice is a lateral shift rather than a vertical shift. Instead of moving up we move forward, instead of moving down we move in reverse. In lateral shifts, there is vast space for expansion more freedom to be right where you are. No matter which way you turn the view is amazing and breathtaking, just alike the earth’s horizon. Enjoy this lovely lateral practice with Theresa where you get to use a brick or block, either way you’ll find your inner rock.
Up Next in Liquid Fire Yoga - The Practice
Open & Flow
Filmed in Noir color contrast, this visual delight of practice has Indra and Calvin breathing, moving, and opening up those tight areas preventing flow in your body and life. Our practice always has this rhythm where flow happens. You don’t have to think about it or force it. Like a flower that b...
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Overcome the obstacles
When practicing yoga, we discover that even a simple life has obstacles. Obstacles exist so that we can overcome them and become stronger. We persevere, breathe, and enjoy the process rather than using the fight or flee response. This flow sequence will get your body and mind right for obstacle r...