Go with the flow
Liquid Fire Yoga - The Practice • 56m
Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.
Up Next in Liquid Fire Yoga - The Practice
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Bending the calm
Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.
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LFY - LIVE! Strength Builder
This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.
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Breathe in the Love
breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.
