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Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.
Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.
This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.
breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.