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Go with the flow
Liquid Fire Yoga - The Practice • 56m
Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.
Up Next in Liquid Fire Yoga - The Practice
Bending the calm
Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.
LFY - LIVE! Strength Builder
This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.
Breathe in the Love
breathe in and breathe out. Wring out tension and replace it with something good, the feeling of floating and freedom.