Go with the flow
All Videos • 56m
Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.
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Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.
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A funny, lighthearted heartwarming winter yoga session. Indra is constantly looking for warmth while we build it through yoga practice. It’s a cold winter day’s practice of total Astanga love. Set up a space heater and get out your fave thermal and settle into a heat generating session with your ...
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This practice allows you to build a strong foundation for the body to limber up. Join Theresa, Calvin and Indra on the journey of strength and calmness.
