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This beautiful flowing sequence will give you the physical and mental space needed for an uplifting and peaceful day.
Not to be confused with the tree hugging hippy (though we do that while undercover) LOL. This sequence will get your legs and hips open and flexy bendy and will make you feel so happy you will want to hug a tree! :)
Start with something familiar, and then a sudden shift happens, and the practice begins to open the hips in a gradual and resounding way. Feel the stream of practice circulate through the entire body.
Openness comes from calmness. When the body is strong can we open it and when the mind is calm we can bend it.